Sunday, September 23, 2007

Day 2

Today I did THE INCLINE! I park down on the road and walk up to the Barr Trail parking lot. I started my timer at the trail head in the parking lot and made it to the top in 43:50. Not too bad but still about 7 minutes off my best times from way back. After reaching the top I rested for about 5 minutes or so and the went down the cut off trail. I didn't feel like going all the way around. Once I got down to Barr Trail I pretty much ran down. It was a great work out and I was only gone for about 2 hours.

Tomorrow is a strength conditioning work out. I'll probably do some squats, deadlifts and cleans and then do some bag work if I can clean up the garage today. If not, I'll do some rowing.

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