Day 1

Row 2000 meters
3 sets of
20 Pushups
25 Squats
10 Hamstring Curls
8 Pike Press
Row 500 meters.

Total time was 29:07

This was surprisingly difficult. My fitness has fallen off a bit since I left BJJ. I expected as much. Push ups weren't bad. Squats were tough. Hamstrings and Pike Press wasn't bad either.

Tomorrow, I run the incline.

It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
Ralph Waldo Emerson